Skip to main content

The Whole30


Last week I attempted the Whole30 diet and decided to share my results here. First I only stuck to the diet for 1 week. After researching lots of diets over the course of the last few months I looked into the Whole30 and thought, besides the dramatic cut of a few food groups, it could be a good option. This diet was very hard to stick to because it is not flexible for any lifestyle but it's own.

In case you were unaware the Whole30 diet is where you eat clean for 30 days and if you mess up once you are supposed to start back at day 1. This is supposed to completely reset your digestive system. You eat moderate portions of meat, seafood and eggs; lots of vegetables; some fruit; and natural fats.

This diet is very hard to stick to because you have to pretty much bring all of your food with you wherever you go. It is also very healthy because you cut out all of the processed foods you usually eat. If you are looking for a diet that would be more convenient, this would not be it. This diet is also very hard to shop for because you have to look at the ingredients of anything that has added sugar or preservatives.

Overall I felt tired on this diet and lost 2 lbs in the week that I tried it. For more information on this diet you can visit the Whole30 website here.

Comments

Popular posts from this blog

COLLEGE GROCERY STAPLES

It's Finally Friday!! The spring semester is in full swing for this girl, however, spring break is in 7 days and counting, so things are looking up! Today I am sharing my college grocery staples, because at least at my school the food is not great and I mainly go to the dining hall for dinner. I am gluten-free, so everything on this list to the best of my knowledge is gluten-free! I do 99% of my grocery shopping at Wegmans and if you are from New York (other than NYC) you know how amazing this grocery store is! Above I am wearing my typical errands outfit, comfy and warm!
Drinks - orange juice - cranberry juice - smart watr - k cups
Fruit - (for fruit I like to the prepared containers because this is a lot less work and there's not a lot of room to prepare fruit at college) - lemons - strawberries - raspberries - apples - pineapple
Cheese/Meat - cheese - Chobani greek yogurt - turkey sandwich meat - all natural coffee creamer
Other Staples - peanut butter - popcorn - trail mix - …

THE COZIEST THERMAL FOR WINTER

Today's outfit is what I wear is a great depiction of what I would love to wear everyday, thermals, my favorite leggings, and hunters which are great for the tons of snow we have in New York. I love wearing this outfit and outfits like it to my classes and like today, to run errands. This thermal is so warm and insanely cozy!






SaveSave

MY CHRISTMAS 2017 WISH LIST

This is officially my first Christmas post of 2017! Today I am sharing my Christmas Wishlist. These are a bunch of ideas to either put on your Christmas wishlist or could be used as gift ideas for others!
From J Crew: J Crew Factory Quilted Puffer Vest in Bleached Sand J Crew Camp Socks
From LLBean LLBean Sweater Fleece Pullover in Grey LLBean Chunky Pom Hat in Sailcloth LLBean Sweater Fleece Gloves in Grey Heather LLBean Winter Loft Funnelneck Pullover in Cool Silver

From Aerie
Aerie Softest Sleep Pant in Light Violet
Aerie Oversized Quarter Zip in Soft Muslim



From Michael Kors Michael Kors Mercer Leather Crossbody in Luggage







From Rifle Paper Co.
Clear Peach Blossom Phone Case



From Nordstrom Wubby Fleece Pullover in Ivory




From Target Target Grey Fuzzy Blanket



From Amazon Marble MacBook Case


Instagram| Pinterest | Twitter | Facebook