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Food Diary | Part 2

Happy Tuesday! Today I am sharing my second food diary on Weight Watchers. A 7-day journal of my meals from over the last week. Since I started becoming more and more interested in healthy eating I have done extensive research into what I should and should not be eating and decided to share that!

DAY 8 (school day)

Wake Up (6:30 am) - 16 oz water
When I first get up in the morning I like to drink about 16 oz of water, which is great to start off your morning and your digestive system. Throughout your day you should be drinking half of your body weight in ounces of water. So I try to do that every day.

Breakfast (7:15 am) - 2 spinach egg muffins

Morning Snack (9:30 am) - apple slices with cinnamon

Lunch (11:30 am) - greek yogurt parfait, trail mix

Afternoon Snack (3:00 pm) - grapefuit

Dinner (6:00 pm) - GF vegetable soup


DAY 9 (school day)

Wake Up (6:30 am) - 16 oz water

Breakfast (7:15 am) - tazo zen tea, GF oatmeal

Morning Snack (9:30 am) - raspberries with almonds

Lunch (11:30 am) - spinach strawberry salad with raspberry vineggrette dressing

Afternoon Snack (3:00 pm) - fruit salad

Dinner (6:00 pm) - taco tuesday - turkey GF taco wrap


DAY 10 (school day)

Wake Up (6:30 am) - 16 oz water

Breakfast (7:15 am) - 2 spinach egg muffins

Morning Snack (9:30 am) - trail mix (my recipe here)

Lunch (11:30 am) - GF turkey wrap, greek yogurt, grapes

Afternoon Snack (3:00 pm) - apple slices with peanut butter

Dinner (6:00 pm) - turkey meatballs with green beans


DAY 11 (school day)

Wake Up (6:30 am) - 16 oz water

Breakfast (7:15 am) - smoothie 

Morning Snack (9:30 am) - GF banana muffin (my recipe here)

Lunch (11:30 am) - greek yogurt parfait, GF pretzels

Afternoon Snack (3:00 pm) - fruit salad

Dinner (6:00 pm) - grilled chicken and shrimp with sauteed asparagus


DAY 12 (school day)

Wake Up (6:30 am) - 16 oz water

Breakfast (7:15 am) - GF oatmeal

Morning Snack (9:30 am) - nature valley GF protein bar with dark chocolate

Lunch (11:30 am) - 3 turkey rolls, greek yogurt, almonds, raspberries

Afternoon Snack (3:00 pm) - apple slices with cinnamon

Dinner (6:00 pm) - lemon roasted salmon, green beans, potatoes


DAY 13 (weekend)

Wake Up (9:00 am) - 16 oz water

Breakfast (10:00 am) - avacado toast (with GF bread)

Morning Snack (11:00 am) - raspberries with almonds

Lunch (12:30 am) - leftover salmon, green beans

Afternoon Snack (3:30 pm) - greek yogurt

Dinner (6:00 pm) - GF turkey chili (find my recipe here)

DAY 14 (weekend)

Wake Up (9:30 am) - 16 oz water

Breakfast (10:00 am) - Starbucks Very Berry Hibiscus

I got a pretty late start to my morning!

Morning Snack (9:30 am) - strawberries with nutella

Lunch/Breakfast/ (11:30 am) - smoothie bowl

Afternoon Snack (3:00 pm) - sea salt popcorn

Dinner (6:00 pm) - teriyaki chicken rice bowl


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