Health and Wellness
Throughout this series, I will also be discussing how to meal plan. This is extremely important when trying to eat healthy because you are not left with the temptations of easy meals because you already have a plan. I will also be sharing several recipes that are easy and delicious!
I started this journey with the question of what kind of diet I should be doing for the rest of my life? I also wondered what kind of diet I should be using to lose weight. After reading countless articles I have come to the conclusion that basically all of the marketed diets out there have their pros and cons. The most important thing to remember when looking to try a certain diet is "is it safe". After digging into diets I learned that there are risks acquired when you decide to start a diet. Throughout the research I did it became redundant that any diet you do should be one where you could eat this way for the rest of your life and it should be well balanced.